Armands Strikis 2x15:00/2:00r row
7,392
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
186
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 120 |
August 18, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 20 | 186 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 20 | 180 |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 20 | 192 |
| r20 |
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Workout Graph
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