Armands Strikis 6x1:10/2:50r row
2,122
Meters
7:00.0
Time
1:38.9
Pace
177
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 119 |
October 21, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,122 | 1:38.9 | 361 | 1542 | 22 | |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 22 | |
| 1:10.0 | 346 | 1:41.1 | 338 | 1463 | 22 | |
| 1:10.0 | 357 | 1:38.0 | 371 | 1578 | 22 | |
| 1:10.0 | 358 | 1:37.7 | 375 | 1589 | 22 | |
| 1:10.0 | 361 | 1:36.9 | 384 | 1621 | 23 | |
| 1:10.0 | 364 | 1:36.1 | 394 | 1654 | 23 | |
| r1,130 |
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