Armands Strikis 2x20:00/1:00r row
9,491
Meters
40:00.0
Time
2:06.4
Pace
596
Calories
169
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,887 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 119 |
October 18, 2021 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,491 | 2:06.4 | 173 | 895 | 18 | 169 |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 18 | 165 |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 18 | 173 |
| r2,396 |
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Workout Graph
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