Armands Strikis 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
185
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 120 |
October 17, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 20 | 185 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 | 176 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 20 | 182 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | 186 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 189 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 192 |
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Workout Graph
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