Armands Strikis 3x20:00/1:00r row
14,460
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
175
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,502 |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 119 |
November 08, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,460 | 2:04.4 | 181 | 924 | 18 | 175 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 18 | 173 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 18 | 175 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 18 | 179 |
| r42 |
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Workout Graph
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