Armands Strikis 6x1:10/2:50r row
2,182
Meters
7:00.0
Time
1:36.2
Pace
189
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 24:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 121 |
November 04, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,182 | 1:36.2 | 393 | 1651 | 22 | |
| 1:10.0 | 362 | 1:36.6 | 387 | 1632 | 22 | |
| 1:10.0 | 365 | 1:35.8 | 397 | 1666 | 22 | |
| 1:10.0 | 365 | 1:35.8 | 397 | 1666 | 22 | |
| 1:10.0 | 366 | 1:35.6 | 400 | 1677 | 23 | |
| 1:10.0 | 361 | 1:36.9 | 384 | 1621 | 22 | |
| 1:10.0 | 363 | 1:36.4 | 390 | 1643 | 23 | |
| r113 |
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