Armands Strikis 3x20:00/1:00r row
14,372
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
174
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,429 |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
November 01, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,372 | 2:05.2 | 178 | 913 | 18 | 174 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 18 | 170 |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 18 | 175 |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 18 | 177 |
| r57 |
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Workout Graph
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