Armands Strikis 7x2:00/4:00r row
4,196
Meters
14:00.0
Time
1:40.0
Pace
347
Calories
187
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 42:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 121 |
October 28, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,196 | 1:40.0 | 349 | 1487 | 31 | 187 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 32 | 183 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 32 | 186 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 32 | 188 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 32 | 189 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 32 | 188 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 32 | 190 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 31 | 189 |
| r301 |
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Workout Graph
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