Armands Strikis 8x2:00/4:00r row
4,742
Meters
16:00.0
Time
1:41.2
Pace
384
Calories
185
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 48:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 118 |
November 11, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,742 | 1:41.2 | 337 | 1461 | 32 | 185 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | 0 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | 182 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | 185 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 32 | 185 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 32 | 187 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 33 | 186 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | 187 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 33 | 187 |
| r1,772 |
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Workout Graph
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