Armands Strikis 5000m row
5,000
Meters
18:31.8
Time
1:51.1
Pace
361
Calories
188
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 118 |
November 14, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 5,000 | 1:51.1 | 255 | 1176 | 28 | 188 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 28 | 177 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 28 | 184 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 28 | 191 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 29 | 192 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 29 | 197 |
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Workout Graph
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