Armands Strikis 3x4000m/1:30r row
12,000
Meters
49:35.3
Time
2:03.9
Pace
769
Calories
168
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,049 |
| Overall Time | 54:05.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 119 |
November 17, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.3 | 12,000 | 2:03.9 | 184 | 932 | 18 | 168 |
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 18 | 167 |
| 16:35.2 | 4,000 | 2:04.4 | 182 | 925 | 18 | 172 |
| 16:22.7 | 4,000 | 2:02.8 | 189 | 949 | 18 | 167 |
| r49 |
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Workout Graph
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