Armands Strikis 49:40 row
11,094
Meters
49:40.0
Time
2:14.3
Pace
655
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 85 |
November 15, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.0 | 11,094 | 2:14.3 | 144 | 797 | 655 | 18 | 144 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 | 133 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 | 134 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 143 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 143 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 145 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 143 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 18 | 149 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 150 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 | 150 |
| 49:40.0 | 1,079 | 2:09.7 | 160 | 851 | 66 | 18 | 157 |
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Workout Graph
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