Armands Strikis 6x1:10/2:50r row
2,191
Meters
7:00.0
Time
1:35.8
Pace
191
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 24:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 120 |
November 18, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,191 | 1:35.8 | 398 | 1668 | 22 | |
| 1:10.0 | 366 | 1:35.6 | 400 | 1677 | 23 | |
| 1:10.0 | 365 | 1:35.8 | 397 | 1666 | 22 | |
| 1:10.0 | 363 | 1:36.4 | 390 | 1643 | 22 | |
| 1:10.0 | 364 | 1:36.1 | 394 | 1654 | 22 | |
| 1:10.0 | 367 | 1:35.3 | 404 | 1688 | 22 | |
| 1:10.0 | 367 | 1:35.3 | 404 | 1688 | 23 | |
| r125 |
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