Armands Strikis 2x3500m/1:30r row
7,000
Meters
28:31.5
Time
2:02.2
Pace
455
Calories
175
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 31:31.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 118 |
November 19, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.5 | 7,000 | 2:02.2 | 192 | 959 | 18 | 175 |
| 14:27.1 | 3,500 | 2:03.8 | 184 | 933 | 18 | 168 |
| 14:04.4 | 3,500 | 2:00.6 | 199 | 986 | 18 | 183 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.