Armands Strikis 4:00 row
1,161
Meters
4:00.0
Time
1:43.3
Pace
92
Calories
178
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 119 |
November 29, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 29 | 178 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 175 |
| 2:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 180 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 176 |
| 4:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.