Armands Strikis 4:00 row
1,229
Meters
4:00.0
Time
1:37.6
Pace
105
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 120 |
December 01, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 33 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 |
| 2:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 |
| 4:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 |
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Workout Graph
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