Armands Strikis 1:00:03 row
14,430
Meters
1:00:03.3
Time
2:04.8
Pace
914
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 119 |
December 22, 2021 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.3 | 14,430 | 2:04.8 | 180 | 918 | 17 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 17 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 |
| 1:00:03.3 | 8 | 3:26.2 | 40 | 437 |
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Workout Graph
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