Armands Strikis 3x10:00/3:00r row
7,779
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
180
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 39:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 119 |
December 12, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1077 | 22 | 180 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 22 | 174 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 22 | 179 |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 22 | 188 |
| r57 |
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Workout Graph
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