Armands Strikis 6x2:00/4:00r row
3,666
Meters
12:00.0
Time
1:38.1
Pace
310
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 36:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 120 |
December 10, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,666 | 1:38.1 | 370 | 1572 | 32 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 32 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 33 | |
| r121 |
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Workout Graph
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