Armands Strikis 2x15:00/2:00r row
7,738
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
January 31, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1065 | 20 | |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 20 | |
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 21 | |
| r42 |
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Workout Graph
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