Armands Strikis 8x1:00/1:00r row
2,533
Meters
8:00.0
Time
1:34.7
Pace
224
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 16:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 118 |
January 26, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,533 | 1:34.7 | 411 | 1716 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | |
| r160 |
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Workout Graph
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