Armands Strikis 20:03 row
5,226
Meters
20:03.2
Time
1:55.1
Pace
362
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
January 09, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,226 | 1:55.1 | 229 | 1089 | 19 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 19 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 |
| 20:03.2 | 14 | 1:54.2 | 234 | 1106 | 19 |
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Workout Graph
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