Armands Strikis 3x8:00/3:00r row
6,205
Meters
24:00.0
Time
1:56.0
Pace
427
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 120 |
March 17, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,205 | 1:56.0 | 224 | 1071 | 19 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 19 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 19 | |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 19 | |
| r52 |
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Workout Graph
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