Armands Strikis 30:00 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
181
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 119 |
April 14, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 20 | 181 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 | 168 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 | 177 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 | 182 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 20 | 187 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 | 192 |
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Workout Graph
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