Armands Strikis 30:00 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
179
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 120 |
April 08, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 19 | 179 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 19 | 166 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 | 176 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 179 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 19 | 183 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 20 | 191 |
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Workout Graph
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