Armands Strikis 30:00 row
7,709
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
179
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 121 |
April 06, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 19 | 179 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | 166 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 | 174 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 19 | 180 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 20 | 185 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 20 | 190 |
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Workout Graph
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