Armands Strikis 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
181
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 122 |
March 31, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 20 | 181 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 | 172 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 177 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 | 182 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 20 | 183 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 20 | 193 |
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Workout Graph
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