Armands Strikis 30:00 row
7,756
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
181
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 122 |
March 28, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 20 | 181 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 | 168 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 20 | 179 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 | 181 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 188 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 20 | 192 |
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Workout Graph
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