Armands Strikis 15x0:45/1:15r row
3,641
Meters
11:15.0
Time
1:32.6
Pace
332
Calories
169
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,917 |
| Overall Time | 30:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 127 |
May 09, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,641 | 1:32.6 | 439 | 1812 | 34 | 169 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | 148 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 35 | 158 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | 161 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | 164 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 33 | 165 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 167 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 33 | 168 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 35 | 169 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 173 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 35 | 174 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | 170 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 35 | 177 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 36 | 180 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 36 | 182 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 37 | 185 |
| r276 |
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