Armands Strikis 4:00 row
1,211
Meters
4:00.0
Time
1:39.0
Pace
100
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 117 |
May 04, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 31 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 |
| 2:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 |
| 3:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 |
| 4:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 |
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Workout Graph
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