Armands Strikis 3x1500m/4:00r row
4,500
Meters
16:58.7
Time
1:53.1
Pace
319
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 28:58.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
August 29, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,500 | 1:53.1 | 241 | 1130 | 19 | |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 19 | |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 19 | |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 21 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.