Armands Strikis 3x1500m/4:00r row
4,500
Meters
17:03.2
Time
1:53.6
Pace
317
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 29:03.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 123 |
September 15, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,500 | 1:53.6 | 238 | 1119 | 20 | |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 20 | |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 20 | |
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 21 | |
| r48 |
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Workout Graph
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