Armands Strikis 4x8:00/4:00r row
8,416
Meters
32:00.0
Time
1:54.0
Pace
591
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 131 |
October 26, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,416 | 1:54.0 | 236 | 1111 | 26 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 23 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 25 | |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 27 | |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 29 | |
| r79 |
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Workout Graph
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