Armands Strikis 2x20:00/1:30r row
9,645
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 127 |
October 29, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,645 | 2:04.4 | 182 | 925 | 18 | |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 19 | |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 18 | |
| r45 |
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Workout Graph
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