Armands Strikis 6x4:00/4:00r row
6,630
Meters
24:00.0
Time
1:48.5
Pace
493
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 48:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 141 |
November 16, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,630 | 1:48.5 | 273 | 1240 | 24 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 27 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | |
| r124 |
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Workout Graph
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