Armands Strikis 2x20:00/2:00r row
9,811
Meters
40:00.0
Time
2:02.3
Pace
638
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,830 |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 128 |
December 03, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,811 | 2:02.3 | 191 | 958 | 18 | |
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 18 | |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 18 | |
| r19 |
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Workout Graph
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