Armands Strikis 2x20:00/2:00r row
9,884
Meters
40:00.0
Time
2:01.4
Pace
648
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,918 |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 129 |
December 06, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,884 | 2:01.4 | 196 | 973 | 18 | |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 18 | |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 18 | |
| r34 |
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Workout Graph
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