Armands Strikis 4x8:00/4:00r row
8,252
Meters
32:00.0
Time
1:56.3
Pace
565
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 129 |
January 14, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,252 | 1:56.3 | 222 | 1065 | 25 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 25 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 25 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 25 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 25 | |
| r75 |
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Workout Graph
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