Armands Strikis 3x0:30/2:00r row
515
Meters
1:30.0
Time
1:27.3
Pace
51
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 590 |
| Overall Time | 7:30.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 48 |
| Stroke Count | 75 |
| Drag Factor | 130 |
January 21, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 515 | 1:27.3 | 525 | 2105 | 48 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 56 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 44 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 46 | |
| r75 |
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Workout Graph
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