Armands Strikis 3x15:00/2:00r row
11,103
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,164 |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 129 |
January 22, 2023 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,103 | 2:01.5 | 195 | 970 | 21 | |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 21 | |
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 21 | |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 21 | |
| r61 |
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Workout Graph
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