Armands Strikis 4:00 row
1,209
Meters
4:00.0
Time
1:39.2
Pace
101
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 130 |
January 31, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 32 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 |
| 3:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 |
| 4:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.