Armands Strikis 3x12:00/2:00r row
9,047
Meters
36:00.0
Time
1:59.3
Pace
603
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 131 |
February 02, 2023 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,047 | 1:59.3 | 206 | 1008 | 21 | |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 21 | |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 22 | |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 22 | |
| r53 |
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Workout Graph
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