Armands Strikis 15:04 row
3,626
Meters
15:04.9
Time
2:04.7
Pace
229
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 130 |
February 14, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,626 | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 15:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.