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Armands Strikis 20x0:45/1:15r row

4,652

Meters

15:00.0

Time

1:36.7

Pace

399

Calories

Rest Distance833
Rest Time25:00.0
Overall Distance5,485
Overall Time40:00.0
Average Watts387
Calories Per Hour1630
Stroke Rate32
Stroke Count546
Drag Factor135

February 14, 2023 20:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,652 1:36.7 387 1630 32
0:45.0 228 1:38.6 364 1553 32
0:45.0 227 1:39.1 359 1536 31
0:45.0 229 1:38.2 369 1569 31
0:45.0 227 1:39.1 359 1536 31
0:45.0 228 1:38.6 364 1553 32
0:45.0 228 1:38.6 364 1553 32
0:45.0 229 1:38.2 369 1569 32
0:45.0 228 1:38.6 364 1553 31
0:45.0 230 1:37.8 374 1586 33
0:45.0 231 1:37.4 379 1603 32
0:45.0 232 1:36.9 384 1620 32
0:45.0 233 1:36.5 389 1637 32
0:45.0 234 1:36.1 394 1654 32
0:45.0 236 1:35.3 404 1690 33
0:45.0 233 1:36.5 389 1637 32
0:45.0 235 1:35.7 399 1672 33
0:45.0 236 1:35.3 404 1690 33
0:45.0 237 1:34.9 409 1707 33
0:45.0 240 1:33.7 425 1761 35
0:45.0 251 1:29.6 486 1972 37
r833

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