Armands Strikis 30:03 row
7,167
Meters
30:03.4
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 132 |
May 05, 2023 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,167 | 2:05.8 | 176 | 904 | 18 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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