Armands Strikis 20:03 row
4,771
Meters
20:03.3
Time
2:06.1
Pace
298
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 125 |
September 12, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,771 | 2:06.1 | 175 | 900 | 18 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 |
| 20:03.3 | 13 | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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