Armands Strikis v15:00/2:00r...2 row
5,973
Meters
25:00.0
Time
2:05.5
Pace
378
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 126 |
September 23, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,973 | 2:05.5 | 177 | 908 | 18 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 18 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 19 | |
| r11 |
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Workout Graph
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