Armands Strikis 3x6:00/4:00r row
4,596
Meters
18:00.0
Time
1:57.4
Pace
311
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 126 |
October 22, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,596 | 1:57.4 | 216 | 1042 | 22 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 22 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 23 | |
| r86 |
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Workout Graph
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