Armands Strikis 20:05 row
4,598
Meters
20:05.4
Time
2:11.0
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 122 |
April 07, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,598 | 2:11.0 | 155 | 834 | 18 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 |
| 20:05.4 | 19 | 2:22.1 | 122 | 719 | 11 |
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Workout Graph
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