Armands Strikis 10:03 row
2,417
Meters
10:03.7
Time
2:04.8
Pace
152
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 126 |
January 06, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 2,417 | 2:04.8 | 180 | 918 | 18 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 |
| 10:03.7 | 15 | 2:03.3 | 187 | 942 | 16 |
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Workout Graph
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